Dunking a basketball carries mystique among average-sized men. It's an inspiration for intense workout programs. It's the dream that just won't die. But how exactly do you dunk a basketball? Height and athleticism are the main factors, and all other wild cards bow down to the influence of these two.
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If you want to dunk a basketball but don’t quite have the ups for it, a good strength program may be all you need to put you over the top. But there are a few other things you can do to increase your vertical leap. Skipping rope is a great all-around exercise for basketball players, and for most athletes.
5- Elbow Hang Dunk. The only word that comes to mind when reviewing the Elbow Hang Dunk is “ostentatious”. When it comes to showing off on a basketball court, this one is the top of the pack. To execute the Elbow Hang Dunk, you will approach the hoop as you would for any conventional slam dunk.
I gave myself ten weeks to dunk again. It wasn’t going to be easy: I figured I’d need to add five or six inches to my vertical in order to dunk a regulation basketball.
The drill involves players spinning the basketball out in front of themselves, catching the basketball with a hop or 1-2 step, and then rising up into the shot with perfect form. These can be performed from midrange or from beyond the three-point line depending on the age and skill level of the player.
Dunking the basketball requires explosive power, to do so this sometimes requires a player to dunk the basketball by jumping high and getting to the rim as quickly before the defense is able to get into position to defend. Depending on how fast or quick a player is moving towards the hoop for a dunk, the player will hang on the rim because ...
The NBA slam-dunk contest, currently sponsored by AT&T, was first held as part of the now-defunct ABA championship in 1976. The same year, the ABA merged with the NBA, which led to cancelation of ...