The following are guidelines for an off-season basketball cardiovascular program, which is designed to increase the endurance and efficiency of your cardiorespiratory system. The program consists of two components: Cardiovascular Training: (Aerobic Work) Sprint (Interval) Training: (Anaerobic Work) Stage One: Cardiovascular Training (Aerobic Work)
Basketball Builds Leg Muscle. Basketball builds muscle almost everywhere on your body but the muscles that really reap huge rewards are the leg muscles. This new found leg muscle can then be used to win your next big race as well so runners can really gain an edge by diversifying the type of cardio they do.
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Oct 13, 2014. The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is great)
Conditioning/Cardio Drills with a Basketball 1. Full-Court Dribbling & Layup Drill . You will start at the baseline and dribble the length of the court and shoot a... 2. Dribbling Cone Weave . Dribble to each cone, then crossover, and switch hands each time you reach a cone. 3. Two-Ball Dribbling . ...
1. Improve lactate threshold, and anaerobic fitness base with lactate threshold training and high intensity speed/ agility work. 2. Sled Pushes and Pulls with short rest periods 3. Multiple combinations and Supersets for lower body strength training exercises. Creating high levels of fatigue in a periodized fashion. 4.
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Click the link below to get my FREE Elite Scorer Workout:https://www.visiondrivenbball.com/eliteperimeterscorerConditioning is a critical part of being a gre...